Leflay Trail
The art of forest bathing.
The term emerged in Japan in the 1980s as a physiological and psychological exercise called shinrin-yoku (“forest bathing” or “taking in the forest atmosphere”).
I was out walking the Leflay Trail and I was reminded of the term forest bathing. I thought it was true, as I walked I did take in the forest atmosphere and it did bring me a feeling of peace.
To learn more about forest bathing check out this article.
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